Anxiety

Introduction

Anxiety disorders fall within the category of mental health issues. You find it challenging to get through the day when you're anxious. Sweating and a fast heartbeat are symptoms, along with feelings of unease, panic, and terror. Medication and cognitive behavioral therapy are forms of treatment. Your healthcare provider can create a treatment strategy that is ideal for you.

Anxiety Disorders

There are various varieties of anxiety disorders, such as

• Disorder of generalized anxiety (GAD)
• Panic disease
• The phobias
• Separation phobia

Anxiety disorders' causes like other types of mental illness, anxiety disorders are debilitating. They are not caused by character defects, personal weaknesses, or issues with upbringing. However, the specific source of anxiety problems is unknown to academics. They believe several variables are at play as below mention.

• Chemical disproportion
• Environmental considerations
• Heredity

Symptoms

• Physical signs

Sweaty or chilly hands. Wet mouth. Heart fluttering. The feeling of nausea, Tingling or numbness in the hands or feet. Tension in the muscles and inability to breathe.

• Mental health issues

Panic, fear, and unease are present, sleepless nights, recurrent memories or flashbacks of distressing events. Obsessive, uncontrollable thinking.

Psychological symptom Inability to remain quiet and still

Ritualistic actions, such as frequently washing hands.

TESTS AND DIAGNOSIS

Speak with your healthcare professional if you experience any symptoms of an anxiety problem. A thorough medical history and physical examination will be the first things they do.

An anxiety disorder cannot be cured by medication. But can help you feel better and perform better. Anti-anxiety drugs are frequently used as a treatment for anxiety disorders.

• Drugs for depression
• Beta-blocking drugs

The ideal drug regimen and dose will be determined by your healthcare professional. Do not alter the dosage without first consulting your healthcare provider.

How is anxiety disorder treated in psychotherapy?

You can manage your emotional reaction to the sickness with psychotherapy or counseling. A mental health professional explains techniques to help you better comprehend and manage the disease.

Cognitive behavioral therapy (CBT) is the most popular psychotherapy for anxiety problems.

The goal of exposure treatment is to address the concerns that underlie the anxiety condition.

Examine the medications. Reduce caffeine use, lead a healthy lifestyle, and seek assistance.

How can I deal with my anxiety illness the best?

You can take several actions to manage the symptoms of an anxiety illness. These techniques can also help your treatment be more successful.

Find out how to manage your stress and join support groups.

Learn more, limit or avoid caffeine, and consult your doctor.

Medication

Some important medicine to treat anxiety related disorders like sleep issue, phobia, panic attacks by soothing your nerves these can be baught online and dosage shold be taken as prescribed by your doctor.

1. Alprazolam
2. Bromazepam
3. Clonazepam
4. Diazepam
5. Zolpidem